Scientific research has proven the efficiency of the slow method of High Intensity Training employed at Pure Strength. The sound logic and universal application of the slow motion training technique continues to resurge decade after decade in the field of exercise. It is our goal at Pure Strength to have you know the science behind our method. We share some of our favorite evidence below.
http://www.ultimate-exercise.com/
http://www.clinical-exercise.biz/
Body By Science - A Research Based Program to Get the Results You Want in 12 Minutes a Week by John Little and Doug McGuff, MD
Ultimate Exercise
Doug McGuff, MD
www.ultimate-exercise.com
Power of 10: The Once-A-Week Slow Motion Fitness Revolution
by Adam Zickerman
Inform Fitness
www.informfitness.com
The Slow Burn Fitness Revolution: The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week.
by Fredrick Hahn and Michael and Mary Dan Eades, M.D.
Strong Kids Health Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week. by Fredrick Hahn
Serious Strength
www.seriousstrength.com
Pure Strength, Pure Science